Bulking

A Dedicated Guide to Bulking for Beginners (What to Expect)

What Is a Bulk  This guide focusing on bulking for beginners is focused around making sure you have surplus calories for building muscle without gaining excess fat If you are just getting started in the gym and want to improve your physique then one of the first things you will consider is whether you should […]

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Lean Bulk vs Bulk and Cut for Physique Development

Lean bulk vs bulk and cut is a decision that many struggle with when it comes to physique development. To grow muscle, lose fat and ultimately build a pretty decent physique you will have to adopt phases based around building muscle or losing body fat, these phases are more commonly known as bulking and cutting. 

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