Can you drink diet soda while cutting? The purpose of a cut is to consume a calorie deficit on a daily basis and therefore to get to a stage of truly ‘shredded’ and lean you need a daily calorie deficit. You can therefore drink diet soda on a cut as long as you stay in […]
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Is white rice bad for cutting? White rice is not a bad food choice for cutting, although it is a processed option with a lower nutrient value than brown rice it still has a good nutrient value when compared with other processed carbohydrate options and is a versatile cooking option that opens up more meal
Is White Rice Bad for Cutting? Common Diet Myth Explained Read More »
When should you start a cut? A cut in physique development terms is when you enter a fat loss phase. Most will have different aims and goals when going on a cut however the ideal time to cut for most people is once you go over 15% body fat. There are two main phases of
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How to cut as an ectomorph and still maintain muscle mass is a tricky concept as there is a certain difficulty of holding mass even when on a bulk Disclaimer – I don’t necessarily believe in somatotypes, an ectomorph does however have certain characteristics that a lot of people can relate to (long limbs, difficulty
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I’m sure you’ve seen or even participated in a short term body transformation or fat loss challenge at some point. These usually come in the form of a 30 day, 60 day or 90 day transformation challenge. With drastic measures you can definitely lose a great amount of body fat in a short period of
How Long Should You Be on a Cut For? Timeline Explained Read More »
