Is white rice bad for cutting? White rice is not a bad food choice for cutting, although it is a processed option with a lower nutrient value than brown rice it still has a good nutrient value when compared with other processed carbohydrate options and is a versatile cooking option that opens up more meal …
Is White Rice Bad for Cutting? Common Diet Myth Explained Read More »
When should you start a cut? A cut in physique development terms is when you enter a fat loss phase. Most will have different aims and goals when going on a cut however the ideal time to cut for most people is once you go over 15% body fat. There are two main phases of …
How to cut as an ectomorph and still maintain muscle mass is a tricky concept as there is a certain difficulty of holding mass even when on a bulk Disclaimer – I don’t necessarily believe in somatotypes, an ectomorph does however have certain characteristics that a lot of people can relate to (long limbs, difficulty …
How to Cut as an Ectomorph While Still Maintaining Muscle Read More »
I’m sure you’ve seen or even participated in a short term body transformation or fat loss challenge at some point. These usually come in the form of a 30 day, 60 day or 90 day transformation challenge. With drastic measures you can definitely lose a great amount of body fat in a short period of …
How Long Should You Be on a Cut For? Timeline Explained Read More »
Progressive overload on a cut is a concept that usually gets ignored once you are finished with a bulking cycle. Once you’ve been in a calorie surplus for a long period of time (6-12 months) and have been making steady progress with weights there comes a time when you are ready to lose that excess …
Why You Need to Aim for Progressive Overload Even on a Cut Read More »
