Supplements

Pre-workout is not an essential supplement, but one that is frequently used by a lot of gym-goers. It gives you a buzz, mental focus, and energy boost which can be needed on occasion, especially for those that are training late in the evening after a long day at work.  Something you’ve likely noticed though is […]

As is the case with the majority of supplements, what you take is only part of the equation.  For maximum efficacy and effectiveness with supplementation, how you take a supplement can be just as important (if not more important) than what you actually take! L-Carnitine is a supplement typically used for fat metabolism which means

Any gym regular will know that feeling of a day when you just don’t feel like working out. We all know you feel better after a workout once you get the endorphin rush and dopamine release but that doesn’t help before a workout when you have zero motivation!  For this reason, people will turn to

Pre-workouts are seen as something of a gym essential when it comes to supplementation and taking two scoops before a workout is very common, even for a casual gym-goer.  Pre-workouts are developing at a rapid rate. In the past, a strong pre-workout would definitely get you psyched up for a workout but you’d also be

When taking supplements for athletic performance, body composition, or other gym-related benefits the focus is too often on “what to take” and not necessarily “how you should take the supplements”.  The reason I mention this, is because there are optimal ways to take most supplements – whether this is timing, quantities, or even how you