Simon Byrne, Certified Nutrition Coach

Mass gainers are a supplement that often get questioned on their effectiveness and whether or not it’s even worth your time (or money) taking a mass gainer. They are not cheap when looked at per serving, especially compared to a homemade weight gainer which can be made using protein powder and some cheap carb sources […]

Fat burners are a supplement designed to maximize fat loss. When it comes to fat burners, there are two main types: stimulant and non-stimulant, also known as ‘stimulant-free’. Stimulant fat burners contain stimulants which are ingredients that speed up the messages traveling between the body and the brain. The most common type is caffeine, and

When it comes to losing fat, following a healthy diet, consuming a calorie deficit, and regularly working out are the main approaches that people use.  But if you want to maximize your results then you may want a supplement that can help you achieve your goals. We’re all guilty of looking for that magic pill

Losing weight, specifically losing fat, is a common worry for people. Though diet and exercise are the best approaches, people have often looked for supplements that can help them with this process. One supplement that may help to reduce body fat is a fat burner.  Generally, fat burners work by increasing a person’s metabolic rate

Pre-workouts are a supplement that you mainly take before exercise in order to boost energy levels and maximize gains. They are therefore frequently used for added motivation or before a particularly difficult workout – like leg day! Due to the popularity of pre-workouts, they come in a variety of forms including powders, drinks, and pills.