When bulking, It’s important to consume enough calories for your body to be in a calorie surplus. However, on top of that, it’s important to try and reach your daily goals for macronutrients, more specifically, protein carbs, and fat. One specific meal that covers all 3 of these is a burger. And more specifically, it […]
Are Burgers Good for Bulking? (Muscle Building Burgers) Read More »
A pre-workout formula is designed to give you the boost of energy and mental focus you need to make it through the toughest workouts, while also supplying your body with the vitamins, amino acids and other vital compounds it uses to rebuild stronger afterwards. It’s most common to see people taking pre-workout in the gym
Can You Use Pre-workout for Cardio? (Is It Beneficial) Read More »
Training hard can take a lot out of you, and everyone is looking for an edge, so it’s no surprise that the use of pre-workout formulas is increasing. Pre-workout formulas are designed to be taken before you exercise. They deliver a hit of caffeine and other quickly absorbed stimulants into your body to boost energy,
What to Do if You Take Too Much Pre-Workout? (Explained) Read More »
Pre-workout supplements have become increasingly popular amongst gym goers, bodybuilders, and athletes looking to maximize their performance. But, they’re not without their downsides. If you’ve ever taken pre-workout, then you might be familiar with the ‘pre-workout itch’. This refers to the itching or tingling sensation that happens not long after taking a pre-workout. Pre-workout itching
Why Does Pre-Workout Make You Itchy? (Causes and Prevention) Read More »
Cutting is difficult. As you’re focusing on consuming a calorie deficit your food choices are drastically limited. Unfortunately, this can mean that you end up eating a lot of the same – often bland – meals. When it comes to what foods you can and can’t eat when cutting, a commonly asked question is what
Can You Eat Beef While Cutting? (It Depends…) Read More »
