Simon Byrne, Certified Nutrition Coach

Simon Byrne is a Precision Nutrition Level 1 (Pn1) Certified Nutrition Coach, Level 2 Fitness Instructor and owner of Bodies By Byrne. He's been writing for health and fitness publications and the supplement industry for 8+ years with contributions/mentions for a number of established brands including Myprotein, Bulk, Byrdie, Fitbit, Greatist and The Telegraph.

When To Take L-Glutamine for Muscle Recovery

When To Take L-Glutamine for Muscle Recovery?

With the constant improvements in workout supplement research and quality of ingredients, there are now a number of products that are ideal for supporting both muscle growth and the often neglected factor of growth – muscle recovery.  One key supplement that is being used to support muscle recovery is L-glutamine. L-glutamine is an amino acid […]

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How to Take L-Carnitine

How to Take L-Carnitine (What Should It Be Mixed With)

As is the case with the majority of supplements, what you take is only part of the equation.  For maximum efficacy and effectiveness with supplementation, how you take a supplement can be just as important (if not more important) than what you actually take! L-Carnitine is a supplement typically used for fat metabolism which means

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