If you’re embarking on a bulking phase, the first thing to note is that bulking is hard! Most people assume it’s easy and that all you need to do is eat more to grow. This is technically true, but what you eat and how much you eat is crucial, and this is the aspect that […]
Can Bulking Make You Feel Sick? Read More »
When taking supplements for athletic performance, body composition, or other gym-related benefits the focus is too often on “what to take” and not necessarily “how you should take the supplements”. The reason I mention this, is because there are optimal ways to take most supplements – whether this is timing, quantities, or even how you
Creatine Not Dissolving: Does Creatine Need to Dissolve? Read More »
There are few clearer signs that someone works out than seeing them chug a protein shake anytime, anyplace. Protein is an essential component when it comes to muscle growth and body composition so, in my opinion, a convenient and easy-to-digest protein shake can be hugely beneficial for most people when trying to improve your physique.
Can You Drink Protein Shakes When Cutting? Read More »
It wasn’t too long ago that the sissy squat was considered to be an embarrassing beginner exercise for those that couldn’t load up a barbell for heavy squats. Fast forward to the current day though and bodybuilders, weightlifters, and even powerlifters are all making use of the sissy squat as a quadricep building and strengthening
7 Best Sissy Squat Alternatives (With Videos & Tips) Read More »
One of the best – or worst depending on how you view it – indicators of a good training session is muscle DOMS. Delayed Onset Muscle Soreness (DOMS) is the feeling of soreness you get in the 24-48 hours after a workout session and when it comes to legs, it’s definitely a sign that you’ve
Quads Not Sore After Squats (What Are You Doing Wrong) Read More »
