The quads (a group of muscles on the front of the thighs) are a large and receptive muscle group. What this means, in a nutshell, is that they have a high ceiling for muscle growth and size. This is excellent news for anyone looking to build a decent set of pins, but if you start […]
Quads Are Too Big (How To Make Your Legs Proportionate) Read More »
While some people have difficulty building their upper chest due to bad genetics, poor exercise selection/execution, or not enough training years under their belt, just as many people find they have a similar difficulty when it comes to developing their lower chest. When training any variant of a flat pressing of fly type exercise, the
8 Best Decline Bench Press Alternatives (With Videos & Tips) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. Most people have a sweet tooth – to some extent – so when it comes to cutting, you’ll find that many of your
Can You Eat Chocolate While Cutting? Read More »
When looking into what types of food you can consume during a cut, it’s very easy to neglect any liquid-based calories. For most people (in my opinion) liquid calories in the form of drinks, sauces etc.. are subtle additions that can quickly – and unexpectedly – push people out of their deficit and into a
Can You Drink Milk When Cutting? Read More »
One of life’s guiltiest pleasures comes in the form of pasta. When it comes to indulgence foods, pasta is right up there with pizza, ice cream, and Five Guys! While pasta is an excellent food group for athletes and those looking to build muscle, the same can’t be said for those looking to lose body
Can You Eat Pasta When Cutting? (Pasta vs Weight Loss) Read More »
