Simon Byrne, Certified Nutrition Coach

Tracking macros might seem easy and straightforward, apps like Myfitnesspal can certainly help keep you accountable and organized, but tracking macros can actually be quite hard. One single variation of a specific food you eat every day can drastically change your macro quantities for the day.  As macros are such a fine balancing act, unless […]

One of the biggest dieting phases (or crazes?) in recent years is counting macros. Myfitnesspal alongside other apps has introduced macro tracking to the masses and opened up the door for “flexible dieting”.  I’m sure you’ve seen the Instagram/FB posts, YouTube videos, and even ads where people claim you can get the body you want

When you first start counting and tracking calories and macros, you’ll find that it can be quite a daunting task. Logging your food seems simple enough and quick solutions like Myfitnesspal can certainly help but theirs no denying that counting calories can be quite difficult at first.  Therefore, when you finally get the hang of

Counting macros seems like the easiest solution when it comes to weight loss and in particular, fat loss.  Simply track what you eat, count your macros and the results should come automatically, at least that’s the idea! What happens though when you are diligently counting macros but not losing weight? Counting macros alone is not