The squat is hands down one of, if not the most effective exercise and movement pattern that someone could possibly do. If you could only do one exercise for the rest of your life for overall strength and muscle mass then it would be a coin flip between the squat and deadlift for 99% of […]
Dumbbell Squat vs Barbell Squat (Is There Really a Difference) Read More »
Two of the most popular and effective exercises of all time are also two exercises that are often confused the most. A push up is a push up regardless of hand placement however a pull up is not always a pull up. Sound confusing? This is because a pull up and chin up have come
Chin up vs Pull Ups (Which Is Better and Builds More Muscle) Read More »
When first getting started out in resistance training and working out in general, you will quickly realise that there is a seemingly infinite amount of training terminology out there that you constantly seem to come across. Honestly terms like counting macros and creating metabolic stress for muscle growth are so ingrained into my mind that
Drop Sets vs Supersets (What, When and How to Use Them) Read More »
It’s a rare thing to ever find two people training for the exact same goal. Unless you are at the top end of the spectrum (training to be Mr Olympia in bodybuilding or to have the world record in the squat or deadlift) then everyone has different motivations and goals when it comes to training.
Training for Aesthetics vs Strength Read More »
Should you eat carbs at night when bulking? When bulking, your primary focus should be on hitting your daily macronutrient and calorie targets which means the time you consume them is less important. There is an optimal time (around workouts) however restricting the time of day you can consume carbs will mean you struggle to
Should You Eat Carbs at Night When Bulking? Read More »
