Simon Byrne, Certified Nutrition Coach

Simon Byrne is a Precision Nutrition Level 1 (Pn1) Certified Nutrition Coach, Level 2 Fitness Instructor and owner of Bodies By Byrne. He's been writing for health and fitness publications and the supplement industry for 8+ years with contributions/mentions for a number of established brands including Myprotein, Bulk, Byrdie, Fitbit, Greatist and The Telegraph.

Is Bulking Expensive (The Ultimate Guide to Bulking on a Budget)

Bulking is pretty much an essential part of building muscle in the long term. As a beginner just lifting weights and engaging in resistance training is enough to kick start the muscle building process.  As you get stronger and build more lean muscle mass however, it then becomes increasingly difficult to keep adding more muscle […]

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