I’m sure you’ve seen or even participated in a short term body transformation or fat loss challenge at some point. These usually come in the form of a 30 day, 60 day or 90 day transformation challenge. With drastic measures you can definitely lose a great amount of body fat in a short period of …
How Long Should You Be on a Cut For? Timeline Explained Read More »
What Is a Bulk This guide focusing on bulking for beginners is focused around making sure you have surplus calories for building muscle without gaining excess fat If you are just getting started in the gym and want to improve your physique then one of the first things you will consider is whether you should …
A Dedicated Guide to Bulking for Beginners (What to Expect) Read More »
Can you get a 6 pack while bulking is something that I can categorically say “yes you can” to, keeping a 6 pack on the other hand is more difficult. The question of whether you can get or keep a 6 pack during a bulk is one that has caused a plateau in many people’s …
Lean bulk vs bulk and cut is a decision that many struggle with when it comes to physique development. To grow muscle, lose fat and ultimately build a pretty decent physique you will have to adopt phases based around building muscle or losing body fat, these phases are more commonly known as bulking and cutting. …
Lean Bulk vs Bulk and Cut for Physique Development Read More »
Body types are a surprisingly controversial topic, some believe that they are a certain body type and use it as an excuse for their progress (or lack of) which is typical of ectomorphs and endomorphs. Others believe that there’s no such thing as a body type category and that it’s a flawed concept to try …
How to Get Big as an Ectomorph (The Ultimate Guide) Read More »
