Simon Byrne, Certified Nutrition Coach

Simon Byrne is a Precision Nutrition Level 1 (Pn1) Certified Nutrition Coach, Level 2 Fitness Instructor and owner of Bodies By Byrne. He's been writing for health and fitness publications and the supplement industry for 8+ years with contributions/mentions for a number of established brands including Myprotein, Bulk, Byrdie, Fitbit, Greatist and The Telegraph.

How to Increase Appetite Bodybuilding Edition

Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —How to increase appetite when bodybuilding? You can increase appetite when bodybuilding in several ways, these include consuming liquid calories, eating smaller meals

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How Long Does It Take to Get Bigger Traps (Grow Them Faster)

How long does it take to get bigger traps? To build the foundation of a decent set of traps will require 6 – 12 months of dedicated work. If your traps are less engaged during compound movements then you will require specific training sessions prioritising the traps through isolation movements The trapezius (traps) muscle is

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How to Eat More Carbs on a Bulk (Easy Digesting Carb Guide)

When it comes to bulking, one of the most difficult things that people struggle with is appetite and eating more than you are used to.  A particular struggle is consuming enough carbs to fuel what will be heavy training sessions and then to replenish  your glycogen stores (energy source stored in the muscles) after a

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