How to cut as an ectomorph and still maintain muscle mass is a tricky concept as there is a certain difficulty of holding mass even when on a bulk Disclaimer – I don’t necessarily believe in somatotypes, an ectomorph does however have certain characteristics that a lot of people can relate to (long limbs, difficulty […]
How to Cut as an Ectomorph While Still Maintaining Muscle Read More »
The single most important thing to focus on when it comes to a bulking phase is to be in a sufficient enough calorie surplus to facilitate muscle growth whilst not being in such a high surplus that it results in excess fat gain. Once calorie requirements are worked out then you need to consider the
Why Macros Matter on a Bulk and How to Track Them Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —One of the most frustrating things about developing a physique over time is when you come across stubborn body fat, particularly stubborn belly
Lose the Love Handles and Stubborn Belly Fat as an Endomorph Read More »
I’m sure you’ve seen or even participated in a short term body transformation or fat loss challenge at some point. These usually come in the form of a 30 day, 60 day or 90 day transformation challenge. With drastic measures you can definitely lose a great amount of body fat in a short period of
How Long Should You Be on a Cut For? Timeline Explained Read More »
What Is a Bulk This guide focusing on bulking for beginners is focused around making sure you have surplus calories for building muscle without gaining excess fat If you are just getting started in the gym and want to improve your physique then one of the first things you will consider is whether you should
A Dedicated Guide to Bulking for Beginners (What to Expect) Read More »
