With the constant improvements in workout supplement research and quality of ingredients, there are now a number of products that are ideal for supporting both muscle growth and the often neglected factor of growth – muscle recovery.  One key supplement that is being used to support muscle recovery is L-glutamine. L-glutamine is an amino acid […]

Pre-workout is not an essential supplement, but one that is frequently used by a lot of gym-goers. It gives you a buzz, mental focus, and energy boost which can be needed on occasion, especially for those that are training late in the evening after a long day at work.  Something you’ve likely noticed though is

As is the case with the majority of supplements, what you take is only part of the equation.  For maximum efficacy and effectiveness with supplementation, how you take a supplement can be just as important (if not more important) than what you actually take! L-Carnitine is a supplement typically used for fat metabolism which means

Any gym regular will know that feeling of a day when you just don’t feel like working out. We all know you feel better after a workout once you get the endorphin rush and dopamine release but that doesn’t help before a workout when you have zero motivation!  For this reason, people will turn to

Pre-workouts are seen as something of a gym essential when it comes to supplementation and taking two scoops before a workout is very common, even for a casual gym-goer.  Pre-workouts are developing at a rapid rate. In the past, a strong pre-workout would definitely get you psyched up for a workout but you’d also be