When first starting training one of the key motivators for a lot of people is to get bigger arms, there are literally thousands of specialized programs out there, many of which claim to add inches to your arms in a short time frame. Can you train arms everyday? When looking for a new approach to …
Progressive overload vs time under tension? When it comes to building muscle growth there are a few schools of thought around the most optimal method, two of which are progressive overload & time under tension. Whilst most will favor one over the other they are not mutually exclusive and a combination of both is needed …
Progressive Overload vs Time Under Tension for Building Muscle Read More »
Is white rice bad for cutting? White rice is not a bad food choice for cutting, although it is a processed option with a lower nutrient value than brown rice it still has a good nutrient value when compared with other processed carbohydrate options and is a versatile cooking option that opens up more meal …
Is White Rice Bad for Cutting? Common Diet Myth Explained Read More »
When should you start a cut? A cut in physique development terms is when you enter a fat loss phase. Most will have different aims and goals when going on a cut however the ideal time to cut for most people is once you go over 15% body fat. There are two main phases of …
How to build muscle if you’re naturally skinny? The basics of building muscle apply to everyone regardless of whether the starting point is skinny or fat. To build muscle if you’re naturally skinny you need to eat in a calorie surplus, focus on progressive overload when training and finally get sufficient recovery through sleep and …
