If you’re reading this then I’m going to make the assumption that you know most of the typical benefits and uses of creatine. It makes you stronger, gives you more energy, helps replenish ATP, is super cheap to buy, is one of the most researched supplements in terms of sports performance… Due to its popularity, […]
Creatine 101: 17 Surprising Creatine FAQs Read More »
While a lot of people consider the hack squat to be a great secondary exercise to the barbell squat (with some even doing a hack squat as their primary squat), it’s not always an exercise that is available for everyone to utilize. The range of gym equipment is improving worldwide with gyms competing for new
11 Best Hack Squat Alternatives (With Videos & Tips) Read More »
The skull crusher is an old school bodybuilding exercise that is either in the love it or hate it category. Some people can get very strong with a skull crusher and move some serious weight, which is always going to help you to get bigger triceps. If, however, you’re reading this and are anything like
Skull Crusher Alternatives (5 Best Triceps Builders) Read More »
Taking a week or two where you cut back on your lifts and only hit a workout with a leisurely 30 – 50% or less volume and level of intensity is something that’s surprisingly difficult to commit to. For those that don’t train, it’s easy to think doing less in the gym would be a
What Happens if You Don’t Deload (3 Potential Issues) Read More »
If you’re reading this, chances are you’ve been looking into some advanced training principles and techniques. This is definitely a good thing because learning from the best in the industry will speed up your progress and stop you from making some common mistakes that will hold 80% of people back in the “beginner” stages of
Do Beginners Need To Deload (Is It Necessary) Read More »
