A hobby is something people do in their leisure time as a pursuit they enjoy or want to improve in. Music, art, reading, crafts, sports, are all considered traditional and more typical hobbies. There i s, however, a fine line between a hobby being something you want to do and something you have to do. […]
Is Working Out a Hobby: Or a Boring Daily Chore? Read More »
Few foods in the Western world have more of an impact on cravings and dietary choices than bread. It’s almost a meal staple that is used alongside everything. Toast for breakfast, egg on toast, a sandwich at lunch, bread with your evening pasta meal, toast before bed… It’s fair to say that most people eat
Can You Eat Bread When Cutting: Will It Ruin Weight Loss? Read More »
The pec deck is arguably one of the most popular pieces of equipment in most commercial gyms and you’ll find yourself waiting just as long to use this as you would a power rack or lat pulldown. While it’s primarily used for a chest fly, most pec decks have the functionality to operate as a
Reverse Pec Deck Alternatives (5 Options for Rear Delts) Read More »
Everyone has days when they feel invincible and ready to crush a workout. These days are great, you hit PB’s on lifts, get a good pump, and get the endorphin rush and dopamine hit that comes with a good workout. Unfortunately, as good as it would be if every day was like this that’s just
Should You Lift Weights When Tired (Excuse or Essential?) Read More »
There’s no denying that vascularity is a major aim for most people taking up weightlifting or bodybuilding. Not only is vascularity a sign of low body fat levels but it also serves the aesthetic purpose of looking gnarly and like a hardcore lifter. While vascularity is a sought-after feature, there are certain factors that you’ll
Does Creatine Make You More Vascular? Read More »
