Swimming is a great form of cardio regardless of whether you are bulking, cutting or simply looking to maintain your physique. It’s a low impact form of cardio meaning it has minimal impact on your joints and is a great supplement to a weight training routine. When bulking however, a common question always comes about […]
Can You Swim While Bulking? (The Perfect Bulking Cardio) Read More »
When building a physique you will typically go through two phases with a dedicated focus on a singular goal. That will either be a cutting phase where your focus is on fat loss or a bulking phase where your focus is on muscle growth. There is also a maintenance phase where you look to gradually
Can You Do HIIT While Bulking? (Cardio While Bulking Guide) Read More »
Mass gainers are one of the most popular supplements to hit the online and retail shelves in the last 20 years. Even in the UK, a local supermarket store will have a supplement section that consists of a 50/50 split of protein powders and mass gainers. While you frequently see mass gainers advertised with the
Do Mass Gainers Work (Or Are You Wasting Your Money) Read More »
There are some exercises that people consider essential regardless of your training goal or level. The deadlift, squat and bench press are a few of those that people consider essential exercises however there are some exercises that are highly debated and are even considered bad by some lifters. The behind the neck press and behind
Upright Row Alternatives (Why You Should Avoid This Exercise) Read More »
Body weight exercises are perhaps some of the best exercises you can include in your routine and two of the best when it comes to building not only strength but also muscle size for the upper body is the dip and pull up. Both are compound exercises in their own right as they work multiple
How to Use a Dip Belt | The Most Versatile Gym Accessory? Read More »
