The deadlift is arguably the most effective strength and mass building exercise in existence. The squat is likely the only other exercise that comes close in terms of number of muscle groups worked, number of muscle fibres recruited and overall potential for progression (in terms of load). It’d be difficult to find any reason not […]
Dumbbell Deadlifts (Can They Replace a Barbell Deadlift?) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —The preacher curl is one of the best bicep building exercises that you can include in your routine. It allows you to isolate
Preacher Curl Alternatives (How to Target the Bicep Short Head) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —The bicep is a muscle group that is made up of two heads (bicep long head and bicep short head) and both heads
Outer Bicep Workout (How to Target the Bicep Long Head) Read More »
It’s no secret that a lot of people suffer from the rolled shoulders look, too much pressing and not enough pulling leads to some noticeable imbalances when it comes to the delts and the most common case is underdeveloped rear delts. The muscles on the back side always tend to be those that are most
Underdeveloped Rear Delts (How to Bring up Your Rear Delts) Read More »
It’s easy for people to describe the struggles of a cutting phase, low energy levels, hunger pangs with a high appetite, mood swings, decrease in strength, feeling tired/irritable and I could go on because to be honest and say that getting to a low body fat percentage is hard. What people often ignore however is
How to Bulk With a Slow Metabolism (3 Essential Tips) Read More »
