If you are reading this then chances are you already consider yourself to be an endomorph. For quick reference, an endomorph is a somatotype which is a general characterization for a person’s physique. There are three general somatotypes (ectomorph, endomorph and mesomorph) and the majority of people will be able to relate to a specific […]
Endomorph Advantages (3 Factors You’ve Never Considered) Read More »
When it comes to workout intensity, especially regarding weightlifting, then there are a few brackets that you can come under. Each one will have different terminology and it’s usually the typical scale is low, moderate and high intensity. I’ve actually seen it become quite common to use different terms now and vigorous seems to have
Workout Intensity (Vigorous vs Moderate Weight Lifting) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. __As you move up the lifting ladder and go from a beginner in the gym to an intermediate and eventually advanced level lifter
Wrist Wraps vs Lifting Straps (What’s the Difference?) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —As far as overall body composition goes, I’d hope that everyone lifts weights and performs some kind of resistance training at least 2-3
Lifting Weights While on a Calorie Deficit (What Are the Benefits?) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —When starting out in the gym everything is a new experience and most people won’t have any real idea of what they are
Should You Use Straps for Pull Ups or Lat Pulldowns Read More »
