Cutting is a great process, once it’s over and you have a visible reward from it that is. During a cut however, your life can get quite difficult and this is especially true if this is your first time cutting down. The first few weeks and months are good, you will see weight drop on …
When it comes to building muscle there are countless methods that people will look to use, this unfortunately means however that there is always debate at which method is best, especially when it comes to muscle hypertrophy. One particular debate is often whether or not you should focus on time under tension or heavy weight …
Time Under Tension vs Heavy Weight for Muscle Hypertrophy Read More »
The main drawback when it comes to being classified as an ectomorph is how incredibly difficult it can be to build muscle, especially as a beginner. When you are young, having a fast metabolism and high level of endurance is great but once you get older and want to start adding muscle to your frame …
How to Build Muscle as an Ectomorph (No Force Feeding) Read More »
When looking at body characteristics and somatotypes it’s easy to think that endomorphs generally come off as being the worst when looked at from a physique perspective. Whilst an ectomorph might have a hard time building muscle, in the grand scheme of things that is only one issue whereas an endomorph can have several ranging …
The first thing that many people will do when cutting is, besides from dropping calories, they will also start to drop their weights in the gym. The reason for this stems from classic training principles from old school bodybuilders that would lower the weights and increase the reps in an effort to get more shredded. …
Should You Still Be Lifting Heavy While Cutting? Read More »
