Why Dirty Bulking Is a Waste of Time and How to Bulk Properly

There is often a lot of meticulous work that goes into a cutting phase, people will calculate their macros precisely, choose specific food groups that are nutrient dense and eat to fuel their body. When it comes to bulking however, this careful planning often gets completely ignored.  Bulking season for the majority is a time

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Time Under Tension vs Heavy Weight for Muscle Hypertrophy

When it comes to building muscle there are countless methods that people will look to use, this unfortunately means however that there is always debate at which method is best, especially when it comes to muscle hypertrophy.  One particular debate is often whether or not you should focus on time under tension or heavy weight

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