When it comes to cutting your focus should be on the equation of energy balance. This equation revolves around calories in and energy expended, it doesn’t matter how you balance this equation as long as you make sure you have a negative energy balance to promote fat loss. Cardio is a tool that often divides …
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —The triceps pushdown on a cable machine is a timeless staple in many gym goers and professional bodybuilders training routine. The cable creates …
This will likely be the most specific and niche article that I will ever write, I’m always looking into bulking strategies and new ways for the average gym goer to build muscle. Bulking throws up many issues that I’ve covered in the past: Bulking with a low appetiteLean bulkingLean bulking without counting caloriesWhat you should …
Whether you are a beginner or seasoned gym pro there are certain things that everyone should have in their gym bag when looking to build muscle, these are the gym bag essentials. You might think that this is an exaggeration and that just turning up and doing your workout, having a nutrient rich diet whilst …
When it comes to weight lifting and building muscle through hypertrophy inducing methods you are not short on options in the bodybuilding world. There are drop sets, slow eccentrics/negative, paused reps, occlusion sets and a whole range of other tools in your training belt. Just to put it out there I’m a fan of mixing …
Which Is Better Pyramid or Reverse Pyramid Training Read More »
