The main drawback when it comes to being classified as an ectomorph is how incredibly difficult it can be to build muscle, especially as a beginner. When you are young, having a fast metabolism and high level of endurance is great but once you get older and want to start adding muscle to your frame […]
How to Build Muscle as an Ectomorph (No Force Feeding) Read More »
When looking at body characteristics and somatotypes it’s easy to think that endomorphs generally come off as being the worst when looked at from a physique perspective. Whilst an ectomorph might have a hard time building muscle, in the grand scheme of things that is only one issue whereas an endomorph can have several ranging
Are Endomorphs Strong? Read More »
The first thing that many people will do when cutting is, besides from dropping calories, they will also start to drop their weights in the gym. The reason for this stems from classic training principles from old school bodybuilders that would lower the weights and increase the reps in an effort to get more shredded.
Should You Still Be Lifting Heavy While Cutting? Read More »
For most people starting out in training you will have a specific goal that usually falls under two specific categories, these are building strength or improving body composition (building muscle or losing body fat). These are key emotional and physical triggers that many respond to and they are the key drivers for heading to the
How Long Does It Take to Get an Aesthetic Physique Read More »
When it comes to planning your training session there are literally 1,000s of protocols and principles that you need to consider based on your goals, availability of equipment, training experience and a range of other factors. Once you go beyond the realms of a beginner and start to hit some training plateaus then you’ll start
Rest Pause Training vs Straight Sets (Which Is Better?) Read More »
