This will likely be the most specific and niche article that I will ever write, I’m always looking into bulking strategies and new ways for the average gym goer to build muscle. Bulking throws up many issues that I’ve covered in the past: Bulking with a low appetiteLean bulkingLean bulking without counting caloriesWhat you should […]
Bulking Clothes Don’t Fit Read More »
Whether you are a beginner or seasoned gym pro there are certain things that everyone should have in their gym bag when looking to build muscle, these are the gym bag essentials. You might think that this is an exaggeration and that just turning up and doing your workout, having a nutrient rich diet whilst
The 8 Gym Bag Essentials for Building Muscle Read More »
When it comes to weight lifting and building muscle through hypertrophy inducing methods you are not short on options in the bodybuilding world. There are drop sets, slow eccentrics/negative, paused reps, occlusion sets and a whole range of other tools in your training belt. Just to put it out there I’m a fan of mixing
Which Is Better Pyramid or Reverse Pyramid Training Read More »
When first getting started in the gym it’s likely that you are getting started at an early age (still living with parents) or have been living a sedentary life (desk job) and need a change. In either case the main driver is usually to build as much muscle as possible. It’s also likely that when
What Happens If You Lift Weights but Don’t Eat Enough Read More »
For a lot of first time gym goers the aim is usually to get bigger beach muscles with the chest and biceps taking priority. In the start it’s chest and arms day everyday. After a while you learn that it’s more beneficial to build a well rounded physique and sooner or later you start to
How Can Skinny Guys Get Big Arms (3 Simple Tips) Read More »
