We all know that working out on an empty stomach is a big factor when it comes to burning fat, fasted cardio has been a popular method for years and is based around the idea that you will tap into your fat stores as a priority for energy when you do this. When it comes […]
Working out on an Empty Stomach Bodybuilding Read More »
A not so uncommon issue that many will face when looking to build a physique and pack on some muscle mass is that with poor bio-mechanics some muscles will overdevelop whilst some will end up underdeveloped. Just to demonstrate this, if you take too narrow a grip when bench pressing then it’s possible for you
How to Work Shoulders Without Traps (Reduce Overactive Traps) Read More »
Many people who enter a dieting phase will struggle with the cutting phase of physique development. Consuming a caloric deficit, restricting some of your favorite foods, and having to increase energy expenditure through more cardio are often the biggest difficulties. For some however, it’s not the cutting phase that they find difficult but rather the
Bulking Is Hard! 4 Simple Steps to Make Your Bulk Easier Read More »
For many the goal of a cut is to get as lean as possible by burning excess body fat and hopefully showing the result of your hard work in the gym in the form of muscle mass. For some you might just want to lose body fat in order to maintain a lean physique year
What to Do After a Cutting Phase? Guide on Reverse Dieting Read More »
When looking to build muscle and ultimately a physique you will come across a few essentials basics that you’ll need to educate yourself on. The first is setting a training plan and workout routine that is focused around getting stronger and building muscle through weightlifting (this is the part everyone likes). Next you’ll need to
Is Bulking and Cutting Necessary? A Guide to Physique Development Read More »
