How many sets and reps when bulking? When bulking you should be making use of reps in the 3-6 range for strength and then reps ranging from 8 – 12 for hypertrophy. Total working sets for a session should be between 12 – 18 sets depending on what body parts are being worked that session. […]
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How Much Stronger Can You Get in a Month? 1 month is not a lot of time in the grand scheme of strength training, the progress you make in a single month will depend on a range of factors with training level being the most important. Beginners can expect to see strength increases of up
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Should you do isolation or compound exercises first in a workout? If you are focused on strength alone in a workout then you should do your compound exercises first in your workout and this involves the warmup. If however you are focusing on more bodybuilding style then you can warm up or pre exhaust your
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Skinny fat should you bulk or cut? Before you start a bulking phase to build muscle you need to be starting from an ideal body fat percentage. If you are considered to be skinny fat then you first need to cut down to a body fat percentage of 10% – 12% before you start a
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Can you drink diet soda while cutting? The purpose of a cut is to consume a calorie deficit on a daily basis and therefore to get to a stage of truly ‘shredded’ and lean you need a daily calorie deficit. You can therefore drink diet soda on a cut as long as you stay in
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