What should I eat on rest days when bulking? Depending on how fast your metabolism is a typical bulking surplus will be between 300kcal – 500kcal per day. From this you should work out your weekly caloric surplus and reduce your rest day calories whilst increasing training day calories to keep the same weekly surplus. […]
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Should you train biceps and triceps on the same day? Training biceps and triceps on the same day or during the same session is known as an antagonist workout. Antagonistic training is a proven training method for stimulating muscle growth and therefore it can be a good approach to train biceps and triceps together. Arms
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A question that many people have when bulking is should you continue to train your abs. One of the main reasons for this is because your body fat will increase as you progress through a bulk (though your focus should be to minimize this as much as possible!) and as a result you lose visibility
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Hardgainer shoulders? One of the most frustrating things for a hardgainer (besides being a hardgainer) is having small bony shoulders which makes your overall physique look skinnier. The best way to fix this is through a specialized shoulder workout that targets the anterior, lateral and posterior deltoid. If you are reading this article then you
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Selecting the right food choices when bulking as a hardgainer is essential to see muscle growth and ultimately an increase in size. Basics of Bulking When bulking (especially as a hardgainer) you need to make sure that you are in a calorie surplus on a daily basis. This means first working out what your maintenance
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