I tend to cover a lot of topics in relation to hardgainers, bulking up, building muscle and generally improving your overall physique and body composition. It’s rare to come across complaints of a muscle group being too big! In fact it’s usually the complete opposite with people struggling because their muscle groups are too small, […]

When first starting training one of the key motivators for a lot of people is to get bigger arms, there are literally thousands of specialized programs out there, many of which claim to add inches to your arms in a short time frame.  Can you train arms everyday? When looking for a new approach to

Progressive overload vs time under tension? When it comes to building muscle growth there are a few schools of thought around the most optimal method, two of which are progressive overload & time under tension. Whilst most will favor one over the other they are not mutually exclusive and a combination of both is needed