How to Build Muscle If You’re Naturally Skinny

How to build muscle if you’re naturally skinny? The basics of building muscle apply to everyone regardless of whether the starting point is skinny or fat. To build muscle if you’re naturally skinny you need to eat in a calorie surplus, focus on progressive overload when training and finally get sufficient recovery through sleep and

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Gaining Too Much Fat While Bulking? How to Minimize Fat Gain

Gaining too much fat while bulking? The purpose of a bulk is to consume a calorie surplus to facilitate muscle growth, however a side effect of this is excess body fat gained as a result. To successfully bulk you need to know what your maintenance calorie requirements are and then keep the surplus low enough

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When Bulking Should You Lift Heavy Weights?

When Bulking Should You Lift Heavy Weights? Everyone will respond differently to lifting weights however you will need to lift heavier weights over time in order to build muscle, this is otherwise known as progressive overload. Therefore when calories are high on a bulk then this is the best time to lift heavier weights. Historically, 

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