Endomorphs can be defined by certain characteristics and when it comes to choosing the best form of cardio, these characteristics need to be taken into consideration. Running is usually the go-to option when it comes to cardio for a lot of people but a heavy endomorph does not feel that same appeal. It’s hard on […]
Is Yoga Good for Endomorphs? Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. –If you’re an ectomorph, the most common thing you’ve likely heard to build muscle and improve your physique is to lift heavy using
Should Ectomorphs Do Calisthenics | Bodyweight Training Tips Read More »
If you’ve ever spent some time looking into your body type and finding out what the ideal characteristics are for training and building a physique, you may have been disappointed in some areas to learn that your ectomorph characteristics are not the best. A small frame, unfavorable muscle fiber makeup, and difficulty building and maintaining
Can an Ectomorph Look Like a Mesomorph? Read More »
People will often place themselves (or others) into a very specific classification of body type, the most well known of which are ectomorphs, endomorphs, and mesomorphs. Ectomorphs are your more typical “skinny guy” body types, these are people that are tall, skinny, have a narrow bone structure, small joints, and difficulty gaining weight and/or muscle
Can an Ectomorph Become a Strongman? Read More »
There’s no denying that endomorphs see significant benefit from adding cardio into their workout routines. As an endomorph, you’ll typically find that you can gain body fat quite easily and can also find it difficult to then burn it off. If you find yourself relating to this then one of the best tools you can
Is Cycling Good for Endomorphs? Best Cardio to Lose Body Fat Read More »
