If you are reading this then chances are you already consider yourself to be an endomorph. For quick reference, an endomorph is a somatotype which is a general characterization for a person’s physique. There are three general somatotypes (ectomorph, endomorph and mesomorph) and the majority of people will be able to relate to a specific […]
Endomorph Advantages (3 Factors You’ve Never Considered) Read More »
Endomorphs have a hard time when it comes to physique development and more specifically getting or maintaining a lean physique with visible 6 pack abs. This is of course a training and dieting goal for many people in the quest to get a decent beach body and unfortunately the genetic makeup for endomorphs makes it
Can Endomorphs Get a Six Pack Read More »
The main drawback when it comes to being classified as an ectomorph is how incredibly difficult it can be to build muscle, especially as a beginner. When you are young, having a fast metabolism and high level of endurance is great but once you get older and want to start adding muscle to your frame
How to Build Muscle as an Ectomorph (No Force Feeding) Read More »
When looking at body characteristics and somatotypes it’s easy to think that endomorphs generally come off as being the worst when looked at from a physique perspective. Whilst an ectomorph might have a hard time building muscle, in the grand scheme of things that is only one issue whereas an endomorph can have several ranging
Are Endomorphs Strong? Read More »
There is a lot of conflicting information out there on what the ideal rest period between sets should be when it comes to building strength and muscle mass. There are those that think shorter rest periods are optimal to increase the time under tension and those that believe longer rest periods are best to maintain
How Long Should Ectomorphs Rest Between Sets Read More »
