What are the benefits of being an ectomorph? Whilst it’s true that ectomorphs have a hard time building muscle, once the mass is built it’s easier to maintain a lean physique afterwards. Having a narrow bone structure and lower body fat percentage also means it’s easier to build the coveted v-taper look. There are a …
How to cut as an ectomorph and still maintain muscle mass is a tricky concept as there is a certain difficulty of holding mass even when on a bulk Disclaimer – I don’t necessarily believe in somatotypes, an ectomorph does however have certain characteristics that a lot of people can relate to (long limbs, difficulty …
How to Cut as an Ectomorph While Still Maintaining Muscle Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —One of the most frustrating things about developing a physique over time is when you come across stubborn body fat, particularly stubborn belly …
Lose the Love Handles and Stubborn Belly Fat as an Endomorph Read More »
Body types are a surprisingly controversial topic, some believe that they are a certain body type and use it as an excuse for their progress (or lack of) which is typical of ectomorphs and endomorphs. Others believe that there’s no such thing as a body type category and that it’s a flawed concept to try …
How to Get Big as an Ectomorph (The Ultimate Guide) Read More »
When it comes to building a physique as an Ectomorph there’s a fine balancing act between putting on enough size to be considered big and muscular whilst not going too far into the extreme range of just gaining excess body fat to fill out a t shirt. The biggest challenge comes when you decide to …
How to Prevent Muscle Loss as an Ectomorph When Dieting Read More »
