Body Types

How to get Bigger Arms as an Ectomorph

How to get bigger arms as an ectomorph is a common problem, long limbs combined with relatively small muscle groups is not a combination for size. As an ectomorph, your body type characteristics will like fall under the category of long limbs, small joints and small muscle insertion points (your muscles generally look smaller). All …

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The 3 Best Workout Routines To Build Muscle For An Ectomorph

Building muscle as an ectomorph is always going to be an uphill battle, your main focus should be on eating in a calorie surplus, getting adequate sleep/ recovery (7 – 9 hours good quality sleep) and training to get stronger in the multi joint compound movements.  To get stronger in the compound movements takes proper …

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Are Ectomorphs Weak? How To Get Stronger As An Ectomorph

Ectomorphs have the most disadvantageous body type when it comes to building strength and muscle. Small joints, long limbs and a narrow frame are not the ideal characteristics on their own, therefore combining them on an ectomorphs frame just makes for an uphill battle once you get in the weights room.  Strength is a relative …

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