Building Muscle

Inner Bicep Workout (How to Target the Bicep Short Head)

When training the bicep specifically, it’s important to note that the bicep is made up of two heads, typically referred to as the bicep short head and the bicep long head. These bicep heads each have a certain function and more importantly, need to be trained in a specific way to see any progress.  Many …

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Underdeveloped Rear Delts (How to Bring up Your Rear Delts)

It’s no secret that a lot of people suffer from the rolled shoulders look, too much pressing and not enough pulling leads to some noticeable imbalances when it comes to the delts and the most common case is underdeveloped rear delts.  The muscles on the back side always tend to be those that are most …

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Does Massage Help Muscle Growth: 5 Surprising Benefits

It’s common knowledge that lifting heavy weights will build big muscles and that stretching or massage was strictly for females doing yoga classes (not something I believe to be true but you’ve likely seen the tv ads from the 80’s/90’s).  Well it’s now 2020 and research is coming out at an increasing rate to show …

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