Skinny fat is quite possibly the most frustrating body composition that there is. I’m not trying to compare it with being heavily overweight or underweight because they each have their own challenges and pain points but frustrating is definitely the right word to associate with skinny fat individuals. This is because to the untrained eye, …
One of, if not the most debated decisions that many need to make when trying to build muscle is what sort of workout routine you should follow. Are you short on time and need to fit a muscle building routine into as few days as possible each week or at the other end of the …
6 Day Workout Routine to Build Muscle: Push/Pull/Legs Read More »
It’s common knowledge that lifting heavy weights will build big muscles and that stretching or massage was strictly for females doing yoga classes (not something I believe to be true but you’ve likely seen the tv ads from the 80’s/90’s). Well it’s now 2020 and research is coming out at an increasing rate to show …
Does Massage Help Muscle Growth: 5 Surprising Benefits Read More »
When the majority of people look to build bigger arms the focus tends to be on training the biceps 95% of the time. I may have just made that statistic up for in all seriousness most people touching weight for the first time will perform a bicep curl, there is something about bigger biceps and …
How Long Does It Take to Get Bigger Triceps (Grow Them Faster) Read More »
When you first start lifting weights and working out then you will hear a few tips that are repeated over and over again. Train for progressive overload, make sure you get 8 hours of sleep, squat and deadlift often, carbs are good because they help you build muscle, carbs are bad because they make you …
Lifting Without Protein (Is It Detrimental to Muscle Growth) Read More »
