When training the bicep specifically, it’s important to note that the bicep is made up of two heads, typically referred to as the bicep short head and the bicep long head. These bicep heads each have a certain function and more importantly, need to be trained in a specific way to see any progress. Many …
Inner Bicep Workout (How to Target the Bicep Short Head) Read More »
It’s no secret that a lot of people suffer from the rolled shoulders look, too much pressing and not enough pulling leads to some noticeable imbalances when it comes to the delts and the most common case is underdeveloped rear delts. The muscles on the back side always tend to be those that are most …
Underdeveloped Rear Delts (How to Bring up Your Rear Delts) Read More »
Skinny fat is quite possibly the most frustrating body composition that there is. I’m not trying to compare it with being heavily overweight or underweight because they each have their own challenges and pain points but frustrating is definitely the right word to associate with skinny fat individuals. This is because to the untrained eye, …
One of, if not the most debated decisions that many need to make when trying to build muscle is what sort of workout routine you should follow. Are you short on time and need to fit a muscle building routine into as few days as possible each week or at the other end of the …
6 Day Workout Routine to Build Muscle: Push/Pull/Legs Read More »
It’s common knowledge that lifting heavy weights will build big muscles and that stretching or massage was strictly for females doing yoga classes (not something I believe to be true but you’ve likely seen the tv ads from the 80’s/90’s). Well it’s now 2020 and research is coming out at an increasing rate to show …
Does Massage Help Muscle Growth: 5 Surprising Benefits Read More »
