When training the bicep specifically, it’s important to note that the bicep is made up of two heads, typically referred to as the bicep short head and the bicep long head. These bicep heads each have a certain function and more importantly, need to be trained in a specific way to see any progress. Many …
Inner Bicep Workout (How to Target the Bicep Short Head) Read More »
The barbell row is one of the best back building exercises that you can possibly add to your routine. It offers a great route in terms of progressive overload and for that reason, it is often considered a compound exercise (alongside the fact that it engages multiple muscle groups). While most people will agree that …
Bent Over Barbell Row Alternatives (Upper Back Exercises) Read More »
It’s no secret that a lot of people suffer from the rolled shoulders look, too much pressing and not enough pulling leads to some noticeable imbalances when it comes to the delts and the most common case is underdeveloped rear delts. The muscles on the back side always tend to be those that are most …
Underdeveloped Rear Delts (How to Bring up Your Rear Delts) Read More »
Skinny fat is quite possibly the most frustrating body composition that there is. I’m not trying to compare it with being heavily overweight or underweight because they each have their own challenges and pain points but frustrating is definitely the right word to associate with skinny fat individuals. This is because to the untrained eye, …
One of, if not the most debated decisions that many need to make when trying to build muscle is what sort of workout routine you should follow. Are you short on time and need to fit a muscle building routine into as few days as possible each week or at the other end of the …
6 Day Workout Routine to Build Muscle: Push/Pull/Legs Read More »
