When you first start lifting weights and working out then you will hear a few tips that are repeated over and over again. Train for progressive overload, make sure you get 8 hours of sleep, squat and deadlift often, carbs are good because they help you build muscle, carbs are bad because they make you …
Lifting Without Protein (Is It Detrimental to Muscle Growth) Read More »
The barbell bench press is one of the most common and popular exercises that you can do. From a powerlifting staple for upper body strength, NFL & NBA draft strength test and average gym goers queuing to use it on chest mondays it’s clear that the bench press is seen as a bit of an …
How to Work Chest Without Bench Pressing (3 Key Exercises) Read More »
It’s no secret that the calves are a notoriously difficult and stubborn muscle to grow and it’s something that a lot of people tend to struggle with the most when it comes to training and building a physique. Whilst genetics are often used as an excuse for poor development of the calves this is actually …
How Long Does It Take to Get Bigger Calves (Grow Them Faster) Read More »
It’s often assumed that ectomorphs and skinny guys naturally have a six pack and if they don’t, that it should be very easy to get one with some training. This can certainly be true for some people depending on their genetics. I’ve seen skinny guys who have visible abs but also skinny guys that would …
Following on from one of my most popular articles – how to get bigger arms as an ectomorph, It’s become glaringly obvious that arms are not the only thing ectomorphs struggle with when it comes to building muscle. To be honest ectomorphs struggle with building up the majority of their muscles but a particular issue …
How Can an Ectomorph Get Bigger Legs (Don’t Waste Your Time) Read More »
