Following on from one of my most popular articles – how to get bigger arms as an ectomorph, It’s become glaringly obvious that arms are not the only thing ectomorphs struggle with when it comes to building muscle. To be honest ectomorphs struggle with building up the majority of their muscles but a particular issue …
How Can an Ectomorph Get Bigger Legs (Don’t Waste Your Time) Read More »
Endomorphs have a hard time when it comes to physique development and more specifically getting or maintaining a lean physique with visible 6 pack abs. This is of course a training and dieting goal for many people in the quest to get a decent beach body and unfortunately the genetic makeup for endomorphs makes it …
When you research training techniques and principles for long enough you will start to come across the same information and people time and time again. People will always try to put a unique spin on the principle (I do the same) as the amount of time required to study and test a new training method …
Myo Reps (What, How and Why for Maximal Muscle Growth) Read More »
The question of whether you can build muscle without a calorie surplus is a frequent one. Maybe you want to maintain a lean physique with visible abs year round or maybe you hate dieting whether it’s for a bulk or a cut. Whatever your motivation is there is no denying that and ideal situation for …
Can You Build Muscle Without Being in a Calorie Surplus? Read More »
When it comes to building muscle there are countless methods that people will look to use, this unfortunately means however that there is always debate at which method is best, especially when it comes to muscle hypertrophy. One particular debate is often whether or not you should focus on time under tension or heavy weight …
Time Under Tension vs Heavy Weight for Muscle Hypertrophy Read More »
