When the majority of people look to build bigger arms the focus tends to be on training the biceps 95% of the time. I may have just made that statistic up for in all seriousness most people touching weight for the first time will perform a bicep curl, there is something about bigger biceps and […]
How Long Does It Take to Get Bigger Triceps (Grow Them Faster) Read More »
When you first start lifting weights and working out then you will hear a few tips that are repeated over and over again. Train for progressive overload, make sure you get 8 hours of sleep, squat and deadlift often, carbs are good because they help you build muscle, carbs are bad because they make you
Lifting Without Protein (Is It Detrimental to Muscle Growth) Read More »
The barbell bench press is one of the most common and popular exercises that you can do. From a powerlifting staple for upper body strength, NFL & NBA draft strength test and average gym goers queuing to use it on chest mondays it’s clear that the bench press is seen as a bit of an
How to Work Chest Without Bench Pressing (3 Key Exercises) Read More »
It’s no secret that the calves are a notoriously difficult and stubborn muscle to grow and it’s something that a lot of people tend to struggle with the most when it comes to training and building a physique. Whilst genetics are often used as an excuse for poor development of the calves this is actually
How Long Does It Take to Get Bigger Calves (Grow Them Faster) Read More »
When you research training techniques and principles for long enough you will start to come across the same information and people time and time again. People will always try to put a unique spin on the principle (I do the same) as the amount of time required to study and test a new training method
Myo Reps (What, How and Why for Maximal Muscle Growth) Read More »
