Should you do isolation or compound exercises first in a workout? If you are focused on strength alone in a workout then you should do your compound exercises first in your workout and this involves the warmup. If however you are focusing on more bodybuilding style then you can warm up or pre exhaust your […]
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Should you train biceps and triceps on the same day? Training biceps and triceps on the same day or during the same session is known as an antagonist workout. Antagonistic training is a proven training method for stimulating muscle growth and therefore it can be a good approach to train biceps and triceps together. Arms
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A question that many people have when bulking is should you continue to train your abs. One of the main reasons for this is because your body fat will increase as you progress through a bulk (though your focus should be to minimize this as much as possible!) and as a result you lose visibility
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Hardgainer shoulders? One of the most frustrating things for a hardgainer (besides being a hardgainer) is having small bony shoulders which makes your overall physique look skinnier. The best way to fix this is through a specialized shoulder workout that targets the anterior, lateral and posterior deltoid. If you are reading this article then you
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I tend to cover a lot of topics in relation to hardgainers, bulking up, building muscle and generally improving your overall physique and body composition. It’s rare to come across complaints of a muscle group being too big! In fact it’s usually the complete opposite with people struggling because their muscle groups are too small,
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