When first starting training one of the key motivators for a lot of people is to get bigger arms, there are literally thousands of specialized programs out there, many of which claim to add inches to your arms in a short time frame. Can you train arms everyday? When looking for a new approach to […]
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Progressive overload vs time under tension? When it comes to building muscle growth there are a few schools of thought around the most optimal method, two of which are progressive overload & time under tension. Whilst most will favor one over the other they are not mutually exclusive and a combination of both is needed
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How to build muscle if you’re naturally skinny? The basics of building muscle apply to everyone regardless of whether the starting point is skinny or fat. To build muscle if you’re naturally skinny you need to eat in a calorie surplus, focus on progressive overload when training and finally get sufficient recovery through sleep and
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Gaining too much fat while bulking? The purpose of a bulk is to consume a calorie surplus to facilitate muscle growth, however a side effect of this is excess body fat gained as a result. To successfully bulk you need to know what your maintenance calorie requirements are and then keep the surplus low enough
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Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. — How Often Should You Use Fat Gripz? Fat Gripz are an excellent tool that can help you increase grip strength and recruit
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