When Bulking Should You Lift Heavy Weights? Everyone will respond differently to lifting weights however you will need to lift heavier weights over time in order to build muscle, this is otherwise known as progressive overload. Therefore when calories are high on a bulk then this is the best time to lift heavier weights. Historically, […]
When Bulking Should You Lift Heavy Weights? Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —How to increase appetite when bodybuilding? You can increase appetite when bodybuilding in several ways, these include consuming liquid calories, eating smaller meals
How to Increase Appetite Bodybuilding Edition Read More »
How long does it take to get bigger traps? To build the foundation of a decent set of traps will require 6 – 12 months of dedicated work. If your traps are less engaged during compound movements then you will require specific training sessions prioritising the traps through isolation movements The trapezius (traps) muscle is
How Long Does It Take to Get Bigger Traps (Grow Them Faster) Read More »
Can you get a 6 pack while bulking is something that I can categorically say “yes you can” to, keeping a 6 pack on the other hand is more difficult. The question of whether you can get or keep a 6 pack during a bulk is one that has caused a plateau in many people’s
Can You Get (Or Keep) a 6 Pack When Bulking? Read More »
Lean bulk vs bulk and cut is a decision that many struggle with when it comes to physique development. To grow muscle, lose fat and ultimately build a pretty decent physique you will have to adopt phases based around building muscle or losing body fat, these phases are more commonly known as bulking and cutting.
Lean Bulk vs Bulk and Cut for Physique Development Read More »
