Building Muscle

How to Get Big as an Ectomorph

How to Get Big as an Ectomorph (The Ultimate Guide)

Body types are a surprisingly controversial topic, some believe that they are a certain body type and use it as an excuse for their progress (or lack of) which is typical of ectomorphs and endomorphs.  Others believe that there’s no such thing as a body type category and that it’s a flawed concept to try …

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How to get Bigger Arms as an Ectomorph

How to get bigger arms as an ectomorph is a common problem, long limbs combined with relatively small muscle groups is not a combination for size. As an ectomorph, your body type characteristics will like fall under the category of long limbs, small joints and small muscle insertion points (your muscles generally look smaller). All …

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5 Rules to Follow When Increasing Weight with Progressive Overload

Increasing weight with progressive overload is one of the key concepts when it comes to building muscle regardless of your training level. The human body is constantly striving to stay in a state of homeostasis and will look to function in the most efficient way. Having a high level of muscle mass for most is …

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8 Best Supplements for a Hardgainer to Build Muscle

The best supplements for a hardgainer are those that are not overly marketed with catchy slogans and promises but rather basic products backed proven results. The first thing that needs to be noted before looking at the best supplements a hardgainer can use to build muscle, is that these should be looked at and not …

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