Building Muscle

How Long Does It Take to Get Bigger Traps (Grow Them Faster)

How long does it take to get bigger traps? To build the foundation of a decent set of traps will require 6 – 12 months of dedicated work. If your traps are less engaged during compound movements then you will require specific training sessions prioritising the traps through isolation movements The trapezius (traps) muscle is …

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