Bulking

It’s easy to assume that a bulk is going to be an easy process.  You’re less restricted to what you can eat when cutting and the continuous loop of eating more, getting stronger, putting on size and then being able to, well, eat more again is a great process for most people.  With that said […]

When it comes to building muscle, bulking is often the dieting strategy used to accomplish this.  While it might sound easy (and fun) to eat a tonne of calories each day to fuel training and facilitate muscle repair and growth, many people actually find that bulking is hard. Consuming surplus calories, especially when you’re not

When bulking, It’s important to consume enough calories for your body to be in a calorie surplus. However, on top of that, it’s important to try and reach your daily goals for macronutrients, more specifically, protein carbs, and fat. One specific meal that covers all 3 of these is a burger. And more specifically, it

Bulking is hard. The amount of time (cooking) and money (buying a lot of food) needed to support a bulk is a challenge for most people but once you get deeper into a bulking phase, need a larger calorie surplus, and ultimately have a lower appetite then it really does become a struggle.  You can

While bulking it is important to get “clean” carbs and protein. Thankfully, there are certain meals that contain both.  Now everyone’s heard of the famous chicken and rice bodybuilder meal, however how good actually is it for gaining weight? Today we will be discussing not only its effectiveness in a bulking phase but also what