Bulking

This will likely be the most specific and niche article that I will ever write, I’m always looking into bulking strategies and new ways for the average gym goer to build muscle. Bulking throws up many issues that I’ve covered in the past: Bulking with a low appetiteLean bulkingLean bulking without counting caloriesWhat you should […]

Many people who enter a dieting phase will struggle with the cutting phase of physique development. Consuming a caloric deficit, restricting some of your favorite foods, and having to increase energy expenditure through more cardio are often the biggest difficulties.  For some however, it’s not the cutting phase that they find difficult but rather the

When looking to build muscle and ultimately a physique you will come across a few essentials basics that you’ll need to educate yourself on. The first is setting a training plan and workout routine that is focused around getting stronger and building muscle through weightlifting (this is the part everyone likes). Next you’ll need to

Should You Bulk in Summer? The only time that the question of should you bulk in the summer or not is if you want to maintain a low body fat percentage for a certain occasion. This could be a holiday or an occasion that requires certain measurements like a suit for a wedding. Otherwise you

Can You Bulk and Cut in the Same Week? As a method for dieting you can bulk and cut during the same week consuming higher calories on a training day and then lower calories on a rest day keeping your weekly calorie intake at maintenance levels. This isn’t a recommended or optimal strategy for building