Skinny fat should you bulk or cut? Before you start a bulking phase to build muscle you need to be starting from an ideal body fat percentage. If you are considered to be skinny fat then you first need to cut down to a body fat percentage of 10% – 12% before you start a […]
Skinny Fat Should You Bulk or Cut? Read More »
Can you drink diet soda while cutting? The purpose of a cut is to consume a calorie deficit on a daily basis and therefore to get to a stage of truly ‘shredded’ and lean you need a daily calorie deficit. You can therefore drink diet soda on a cut as long as you stay in
Can You Drink Diet Soda While Cutting Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —How to increase appetite when bodybuilding? You can increase appetite when bodybuilding in several ways, these include consuming liquid calories, eating smaller meals
How to Increase Appetite Bodybuilding Edition Read More »
When it comes to bulking, one of the most difficult things that people struggle with is appetite and eating more than you are used to. A particular struggle is consuming enough carbs to fuel what will be heavy training sessions and then to replenish your glycogen stores (energy source stored in the muscles) after a
How to Eat More Carbs on a Bulk (Easy Digesting Carb Guide) Read More »
The single most important thing to focus on when it comes to a bulking phase is to be in a sufficient enough calorie surplus to facilitate muscle growth whilst not being in such a high surplus that it results in excess fat gain. Once calorie requirements are worked out then you need to consider the
Why Macros Matter on a Bulk and How to Track Them Read More »
