Diet

Lose the Love Handles and Stubborn Belly Fat as an Endomorph

Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —One of the most frustrating things about developing a physique over time is when you come across stubborn body fat, particularly stubborn belly […]

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Lean Bulk vs Bulk and Cut for Physique Development

Lean bulk vs bulk and cut is a decision that many struggle with when it comes to physique development. To grow muscle, lose fat and ultimately build a pretty decent physique you will have to adopt phases based around building muscle or losing body fat, these phases are more commonly known as bulking and cutting. 

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