Supplements

Pre-workouts are one of the most popular fitness supplements on the market.  They come in a variety of forms – from tablets to powders, to drinks. They’re designed to give an extra boost of energy before a workout and may help to improve concentration, stamina, and overall gains. They do this through the variety of […]

What you do before a workout is almost as important as the workout itself.  That’s why most people’s workout routine now includes some sort of pre-workout supplementation, on top of the expected warm up and motivating tunes.  Supplement companies have jumped onto this, with literally thousands of pre-workout formulas available, the advertising on each one

Everyone agrees that you don’t forget your first experience with pre-workout. The buzz of energy as it works its way into your bloodstream, the tingles across your skin, and the insistent need to get moving, and crush your workout.  But there’s something that most people who use pre-workouts will also agree on.  Most pre-workout formulas

Fat burners are an incredibly popular supplement people take to try and aid fat loss.  It is a common misconception that you will magically lose fat if you swallow a fat-burning pill though. I know this is the dream scenario for most people but in reality, fat burners are a supplement that aids weight loss

Protein powder is probably the most popular supplement used in the fitness industry to aid muscle growth. Protein powder is used to increase the amount of protein in your diet to help maximize muscle growth and recovery. This is done by increasing muscle protein synthesis, but, you probably already know this (or don’t care) and