Supplements

One common misconception in the fitness world is the difference between mass gainers and weight gainers. When new to the fitness industry, all the different types of supplements can get overwhelming, especially when deciding which ones fit your fitness goals, and bulking up is a key one. Broadly, both mass gainers and weight gainers are […]

Tiktok is an excellent place for many things, but the most recent craze hitting the platform is dry scooping protein powder. Fitness influencers started a new trend of dry scooping protein powder for entertainment purposes, but it has gone a bit too far. Influencing the younger generation to take part in this trend has become

Many of you will already be familiar with pre-workout. Broadly, pre-workout refers to any kind of product that you take before a workout that’s designed to give you a boost. In recent decades, they’ve become one of the most popular supplements on the market. They’re usually in the form of a pill, drink, or powder

Pre-workout is a supplement primarily used to give you a “kick” for your workout. Most people need some motivation to get to the gym and get through a workout and pre-workout is often the supplement of choice! While there are obviously some benefits to using pre-workout, there are also some downsides to its use. Some

A recent trend to hit social media is dry scooping supplements.  It’s an Instagram/TikTok trend that’s kind of gotten out of hand. What was initially done for entertainment by fitness influencers has now been confused with a legitimate way to take powdered supplements.  This has mainly been done for pre-workout powders but we’ve also seen