High intensity interval training (HIIT) is an explosive style of cardio with a primary focus on fat burning. Usually, the most common question asked regarding HIIT style training is which is better out of HIIT vs LISS (low intensity steady straight) cardio. This is when it comes to burning body fat or preserving muscle mass […]
HIIT Before or After Weights (Is There a Best Time?) Read More »
When you first start lifting weights you are faced with two opposing scenarios. The first is that you are highly motivated to work out as often as possible, the second however is that you will end up being too sore to train as frequently as you want. This is only really true in absolute beginners,
How Long Does It Take Arms to Recover? Read More »
When it comes to building muscle there are countless methods that people will look to use, this unfortunately means however that there is always debate at which method is best, especially when it comes to muscle hypertrophy. One particular debate is often whether or not you should focus on time under tension or heavy weight
Time Under Tension vs Heavy Weight for Muscle Hypertrophy Read More »
The first thing that many people will do when cutting is, besides from dropping calories, they will also start to drop their weights in the gym. The reason for this stems from classic training principles from old school bodybuilders that would lower the weights and increase the reps in an effort to get more shredded.
Should You Still Be Lifting Heavy While Cutting? Read More »
When it comes to planning your training session there are literally 1,000s of protocols and principles that you need to consider based on your goals, availability of equipment, training experience and a range of other factors. Once you go beyond the realms of a beginner and start to hit some training plateaus then you’ll start
Rest Pause Training vs Straight Sets (Which Is Better?) Read More »
