A not so uncommon issue that many will face when looking to build a physique and pack on some muscle mass is that with poor bio-mechanics some muscles will overdevelop whilst some will end up underdeveloped. Just to demonstrate this, if you take too narrow a grip when bench pressing then it’s possible for you […]
How to Work Shoulders Without Traps (Reduce Overactive Traps) Read More »
Shift work is the hardest routine to find consistency with when it comes to forming habits and an effective workout routine, especially for those doing 12 hour shifts. I’ve worked in hospitality and events for 7 years now and in that time I’ve tried and tested multiple routines to allow for optimal recovery whilst still
Workout Routine for 12 Hour Shifts (How You Should Plan) Read More »
One of the worth things imaginable for any regular gym goer is when the dreaded day comes, that dreaded day is of course joint pain when performing exercises. The most common form of this are knee, elbow and shoulder pain and the primary reason for this is because they are used in heavy compound movements
Tricep Exercises and Elbow Pain (Your Guide to Pain Free Pressing) Read More »
How many sets and reps when bulking? When bulking you should be making use of reps in the 3-6 range for strength and then reps ranging from 8 – 12 for hypertrophy. Total working sets for a session should be between 12 – 18 sets depending on what body parts are being worked that session.
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How Much Stronger Can You Get in a Month? 1 month is not a lot of time in the grand scheme of strength training, the progress you make in a single month will depend on a range of factors with training level being the most important. Beginners can expect to see strength increases of up
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