Should an ectomorph do cardio? An ectomorph should do cardio as it’s beneficial to cardiovascular health. They should however limit the frequency and duration of cardio during a muscle building phase and focus on low intensity steady state cardio 2 – 3 days per week keeping heart rate between 60% – 70%. As an ectomorph, …
Progressive overload not working anymore is a common occurrence for those that take a linear approach to training and only focus on adding weight to the bar all the time. Progressive overload is probably my favourite principle when it comes to bodybuilding or improving body composition. It’s an incredibly simple concept, easy to apply even …
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