‘Macros’ refers to macronutrients, which are nutrients that the body needs in large amounts. The primary macronutrients are protein, fat, and carbohydrates. When tracking macros people monitor their macros, often while reducing their overall calorie intake. This approach of tracking macros has become an increasingly popular way of losing weight, specifically fat. However, if you […]
What Happens If Your Macros Are Too Low (7 Issues) Read More »
Everyone loves bulking season. You are less restricted with diet choices, your energy is high, you lift more in the gym, and generally, feel better physically and emotionally than you do during a cutting phase. The issue is that 90% of people trying to build muscle end up making some serious bulking mistakes! The mentality
9 Bulking Mistakes (That Make You Fat & How to Avoid Them) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. For anyone following a bulking phase, you’ll know it isn’t easy. Trying to consume a daily and weekly surplus the further into a
Is Ice Cream Good for Bulking? (Easy Shortcut to Size) Read More »
Counting macros has become a game-changer for dieters over the last 10 years. In the 1970s and 80s, bodybuilders would count macros when preparing for a competition and used this dieting strategy to great effect but they were highly motivated and committed. The general public doesn’t necessarily want to keep writing down every macro they
Exactly How Do You Count Macros? A Step-By-Step Guide Read More »
Pre-workouts are one of the most common supplements and they’re a popular way of getting a boost during a workout. Pre-workouts come in different forms including powders, tablets, and drinks. One of the most common types of pre-workout that you’ll see is a powder that’s often stored in a tub or pouch. Considering the cost
Best Place to Store Pre-workout (For a Long Shelf Life) Read More »
